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High Fiber Foods

  • yellowwatts
    yellowwatts
    Participant

    I need to put more fiber into my diet. What are your favorite high in fiber foods?

Viewing 13 replies - 1 through 13 (of 13)
  • TwoSapphires
    TwoSapphires
    Participant

    Oatmeal, oat bran, beans, veggies, apples …

    yellowwatts
    yellowwatts
    Participant

    I wish I liked oatmeal! Maybe I need to give it another chance…

    TwoSapphires
    TwoSapphires
    Participant

    Oatmeal cookies or muffins maybe?

    jasonlovessara
    jasonlovessara
    Participant

    Have you tried a fiber supplement?

    yellowwatts
    yellowwatts
    Participant

    I’m almost scared to do the supplement. I don’t want to get too much or something!

    Oatmeal cookies/bars are a great idea!

    TwoSapphires
    TwoSapphires
    Participant

    Yeah, and I’ve read that the more “artificial” forms of fiber may not be nearly as beneficial, so if you can find it in foods you like, I’d say that’s worth a try. I do have to admit I love Fiber One bars though!

    gaamy
    gaamy
    Participant

    popcorn. Gigi eats popcorn like it’s going out of style.

    TwoSapphires
    TwoSapphires
    Participant

    I forgot about popcorn being high in fiber!

    yellowwatts
    yellowwatts
    Participant

    Odd but I feel that popcorn may have been one of the foods that irritated my digestive system that got me into this mess in the first place…


    embra
    Participant

    Is it the texture or taste of oatmeal you don’t like? If it is the taste, try it with equal portions of jam and unsweetened cocoa. It tastes chocolately and delicious and the cocoa only adds 15 calories and (I think) no fat, so it’s like you are just adding some jam nutrition-wise. I also like berries of all kinds (especially blackberries) and broccoli steamed in the microwave with a little soy sauce on it. Figs (fresh or dried) are yummy too and are in season now.

    yellowwatts
    yellowwatts
    Participant

    Both! I just have never liked it. :/

    TwoSapphires
    TwoSapphires
    Participant
    yellowwatts
    yellowwatts
    Participant

    Mmmm those look tasty!

Viewing 13 replies - 1 through 13 (of 13)

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