Caloric Intake Question
We started the Insanity workout today. Based on their formula, my lifestyle, the level of exercise we are doing and my height/weight, they suggested I eat 2,400 calories a day. I feel like this is a lot. I really tried to watch what I ate today and have counted every single calorie and am still only to just under 1,500 consumed today and that’s before I factor in our exercise.
Question: Should I eat the amount they suggest or should I just try to keep it around 1300-1500 since I know that that would help me to lose weight regardless. I’m in a quandry with what to do!
Any advice or tips??